Welcome to Viretonaa Health Club Radio, where better health begins with clear, practical guidance. Join Dr A M Thirugnanam and invited experts for conversations about heart health, nutrition, exercise, sleep, stress, and preventing disease. Whether you are taking your first step toward a healthier life or supporting someone you love, you will find ideas you can use every day. Listen, learn, and take charge of your health with Viretonaa. Visit Viretonaa.com to explore the Health Club.